Boulder’s Grief Support Network is offering Awakening through Grief Six-Week Yoga Therapy Program, a powerful introduction to the essential components of their somatic-based approach to grieving in the collective.
On a global scale, the Grief Support Network (GSN) believes humankind is experiencing grief of all kinds, and simultaneously being called to slow down and look within to access resiliency and inner wisdom.
This program offers an intimate, safe container for emotions to be felt, expressed, shared and healed. GSN’s signature method guides participants through a process of self-inquiry to not only move through fears, anxieties and the challenges of isolation, but to heal old wounds and experience greater understanding of life’s purpose and path.
Through the support of their virtual community and proven yoga therapy practices, participants will learn how to be present with themselves at a time when the future is unknown, and discover new parts of themselves as they change and grow through this unprecedented time.
Each week, GSN and registered participants will meet for two hours and use the following tools to support self-inquiry:
- Guided meditation
- Group sharing
- Relaxation & Integration
Throughout the six weeks, GSN will explore the following themes:
- Creating a Safe Container to grieve in
- Presence & body awareness
- Unconditional love & acceptance
- Grief as a teacher
- Evolution of identity through grief
- The process of change